Sunday, 12 April 2015

All That Good Stuff - One Blog Post and Two Years of CAS



A L L   T H A T   G O O D   S T U F F

just one simple blog post dedicated to two amazing years of CAS



They say that all good things come to an end, but I like to believe that CAS is one of those activities that you just don't leave behind. When you spend so much time, two years in fact, invested in creativity, action and service courses, it's hard to let go of what you've learned and simply moved on and as such, CAS becomes a vital part of life. The lessons learnt and the memories made are ones that are kept for life. I myself have had the privilege to take part in CAS not only in OSC, Sri Lanka but also in ABA, Oman where I spent most of Grade 11. Because of this I've experienced a large variety of unique CAS opportunities and all of them have added to my personal development and growth as an individual and has taught me several life lessons that I fully intent to carry onto my future.

Of the CAS activities I took part in Oman during 11th grade, my main projects were SAP (Students Against Prejudice), Amnesty International and Varsity Football. SAP was my biggest Service activity, along with Amnesty, thought to some extent Amnesty was more oriented towards my Creative side. Football was naturally my Activity. Out of these activities, the one that had the greatest impact on my understanding of global issues and focused on the considerations of ethical implications was SAP, along with Amnesty to some extent as seen by the previous post here (click to follow the link).

SAP was, quite honestly, the one activity I put all of my mind, body and soul into. I joined it in 9th grade and remained one of three people who stayed on for the full extent of the activity, returning every year, only cut short by my move to Sri Lanka. I was committed to SAP in a way I've never been committed to a group before and that was because as a member of SAP, I got to tackle real life issues that impacted the world. Amnesty too gave students the chance to write letter and take action against humanitarian injustices in the world, ones that impacted people who were unable to stand up for themselves. One of the combined memories I have of SAP and Amnesty (in a project they carried out together) is the first time we had a 'Live Below the Line' week where we had to survive on just 1 USD a day, in other words, we had to live below the poverty line for a week. This meant that we had to buy all our food and drink for the week with just 7 USD and try to survive without any help from our family or friends. This practical experience allowed me to understand the struggle that over 80% of the world's population faces on a daily basis. In fact, the Live Below the Line initiative took place in the same week that Track and Field began and as a thrower, I had to take part in the same activities under this new pressure of lack of food. Within two days I could feel the strain that so many people feel on a daily basis.

The one activity that touched me the most however, was the day we had 'The Day of Silence', hosted by SAP alone. As SAP was a group against prejudices of all kinds, we extended the message that was usually reserved for LGBT issues to prejudiced of all kinds. The LGBT movement was a huge event for me as I identify myself as bisexual (try explaining that to Asian parents!) and it was only in this enforced silence that I understood how much I was impacted by the consequences of not being 'straight'. Normally being quite vocal against homophobia, my friends and I had kicked the habit of using the word 'gay' as an insult and through our actions, had convinced others to do the same. On the Day of Silence however, we weren't allowed to speak at all, let alone express distaste against racial, homophobic or ableism slurs. The feeling of total powerlessness and intense isolation that came with it, and the ridicule that the SAP students faced for not being able to speak truly impacted on the way we viewed the world and the prejudices that it held.



(www.dayofsilence.org)
If anyone is interested, The International Day of Silence falls on the 17th of April. You too can take a stand for the prejudices we all face.


Similarly, to understand the discrimination that people feel in their societies even if you aren't economically hindered, we had a couple of weeks that we spent with the Wheelchair Basketball Association of Oman and learnt to play ball with them. The stories of the men that we talked to were touching, but it was the human capacity for resilience and the ability to bounce back out of bad situations that amazed us. That and the fact that all the members of the association could school our best players standing up xD This activity taught us how to approach people with disabilities without shunning them, speak to them as normal and not to underestimate others based on a physical trait.

We live in a world that is inherently bound to prejudices and a lot of us, having grown up in a distinctly privileged environment rarely have to face the prejudices that other people face every single day. SAP exposed me to every single one of those prejudices and taught me that before I begin to change the world, I must change the prejudices within myself. It's easy to criticize the people on the outside but first you need to criticize yourself and understand your own shortcomings and fix those. The way SAP allowed me to reflect on my own role in how my actions impact the greater world, and the ethical implications that every word has, led me to understand the depth of issues of global importance.

On a more positive note, an activity within OSC that helped me develop leadership roles whilst tackling the issue of caring for elders was the Alzheimer's Association which Anjleen and myself led this year, planning and initiating activities and collaboratively with others. The main post for Alzheimer's was written here (click to follow the link). In the nearly two years I spent in the activity I've had quite a few touching moments with the patients, some sad, others happy. What was the saddest to see was how a lot of the elderly patients had been put into homes when their kids couldn't take care of them and I was told by several patients that their kids were too busy to come and visit them. The saddest part however was when they spoke of their kids with such pride "my son is a big doctor now in America" and yet the kids couldn't bother to return and  visit the parents that raised them up... it was disappointing but understandable I suppose. Human nature is just such a complicated and intriguing thing. This activity was particularly useful in learning how to deal with emotions of people, how to be patient and understand what other need without necessarily being told. By the second or third visit, I was able to identify when patients needed someone to talk to, others who wanted to sit on companionable silence or maybe paint quietly. It taught lessons in adapting oneself to suit the needs of others, to treat them the best you can, and I suppose on some level it taught me not to pity people in this situation, just to help them stay happy. No one wants people to feel sorry for them, they just want people to try and understand where they're coming from and Alzheimer's service allowed me to do exactly that.

Crreativity came to me through my service activities the most as in each of my service projects, I was recognized as the go-to person when artistic work needed to be done. This included a short animation for Amnesty about water for our UN Day which was also based on the theme of water. I can't the video right now but I'll put it up here as soon as possible~! :)

For my action part of CAS, I actively took part in Footy and Badminton as my main sports. Although I played baseball and threw for Track on the side, theses were the two sports I was most dedicated to, showing perseverance and commitment by doing both sports from grade 9 through to 12. Where my service and creative projects focused on emotional and more human functions, the sports focused mainly on developing new skills and undertaking new challenges. There was also a lot of room to increase awareness of strengths and weaknesses in both footy and badminton and because I had a chance to play for U-14, Junior Varsity and then Varsity, there was a lot of room, for growth and improvement. I also learnt a lot about collaborating with others because each time the senior left, they'd have to be replaced with new members whom I had to learn to adapt to. Not just as friends but on the field as well, we had to learn to work with each other to become a single unit. By the second year of JV footy I ended up being center D so I was responsible for keeping an eye on the rest of my defence players which taught me responsibility, amongst other skills. In badminton too, specially this year in OSC, I was supposed to help all the younger/less experienced players with their game which was a lot to take on.

I like to think that all my CAS activities have taught me lessons that I can carry on even when I'm out of school. The road I've been on so far stops here but that doesn't mean that my journey ends and for that reason. I'm going to be mindful of CAS for many years to come. It's not just something you do to graduate high school, it's become something that's an integral part of me. I'm not going to stop being a Student Against Prejudice, not going to stop believing in human rights or stop kicking ass in sports. It's who I am now and for that, CAS, I am grateful. My Mum often says that an important part of growing up is being a good citizen and I truly believe that CAS has given me the opportunity to be one.

Tuesday, 3 March 2015

The Yoga Craze is Catching



The Yoga Craze is Catching


Being born into a family with an older brother who is obsessed with fitness and body building, I used to think that anything other than running and weight training was for sissies. I'm the first to admit I honestly believed that Yoga was for people that didn't know how to do real exercise. In fact, I only enrolled in the ASA just to heckle my friends who genuinely wanted to do it. I know, that's terrible of me but... sorry not sorry. It was not until my first Yoga session that I figured out that in order to do Yoga, you not only need to be extremely fit but you must also posses a great deal of self control.

In the very first session itself I found myself in the deep end, learning new skills, having never had a Yoga class before. By the end of the session I had not only pushed at my strengths but I also painfully highlighting my weaknesses. Needless to say, I quickly learned that Yoga is most definitely not for sissies. In fact, although I could hold my own in muscle strength exercises such as planks and open-hip lunges, I couldn't stretch half as much as I should be able to. To illustrate this, here is an embarrassing picture of me trying to touch my toes in the triangle position. Key word being trying for obvious reasons.

(I know, I know, it's pretty bad that I could only reach that far... 
Photo credits; Ms. Neiderman)


Anyway, although the skill level that Yoga required pleasantly surprised me, and pleasantly knocked me on my butt, I have to say that I'm hooked on it. The Yoga craze is indeed catching on and me, as someone who used to focus only on running and weights, find it an incredibly freeing activity. I've even found myself practising at home, often giving up an extra 30 minutes after my daily run to try and execute a shoulder stand or stretch out my back, demonstrating perseverance when I fail but try and try again to hold a 30 second shoulder stand. 

It's ineresting, this Yoga, and I'm hoping that by the end of the lessons I'll be able to hold my shoulder stands for extended periods of time along with learning a full routine to practise at home. But first I'll need to learn to touch my toes so here it goes, one step at a time!

Peace, Love and Yoga :)


Sunday, 1 March 2015

❂ Alzheimers ❂




Alzheimer's Service


This month was spent recruiting some Grade 10 students for our service group. I was happy to see that we got  5 people signed up, 4 boys and one girl. A nice thing I noted was that one of the guys (Amit) that signed up was in Alzheimer's last year as well so it was good to see a returning face. In fact, I was pleasantly surprised by the amount of input the newbies put into the meetings, in fact, they had some great ideas for the things we could do at food and fun fair. This included a memory match up game for kids, an idea made in response to the question how to raise funds to buy basic materials for the Alzheimer's patients.

We also had out monthly visit to the Alzheimer's Center which I unfortunately missed due to some work that needed to be done for English class. I'm starting to find that as a Senior, it's incredibly hard to find time to do things, specially with finals looming on the horizon. However, I did get to participate by making 40 mini cupcakes for the patients to decorate as previously planned and now initiated on the Tuesday night before the visit :)

I thought I did a good job on the cupcakes because not only are they colourful and cheerful looking, but I kept in mind that some of the patients needed healthy food and so used a 50/50 mix of wholemeal and white flour, considering the ethical implications of feeding old people unhealthy food. Unfortunately the cupcakes were a bit too sweet, specially with the amount of icing they put on but it was a good effort nonetheless.

Displaying 2015-02-28 19.25.13.jpg

Displaying 2015-02-28 19.28.12.jpg


And although I didn't go, I heard that this visit was one of the very best we've had. Apparently the noob 10th graders did an excellent job in dancing with the patients, undertaking a new challenge since a lot of them were shy. As well as this, they showed that they could work collaboratively with the patients and the people who run the Alzheimer's association. The new kids are shaping up to be pretty cool actually, I'm really proud of them. I've managed to get some pictures of how the visit went, courtesy of Anjleen our great and mighty leader.



The mighty Anjleen (pictured above) made waaay too much icing for too little cupcakes XD
                    Carla, one of our trusty grade 11's, (left) can be spotted with her usual smile :)
                            And Yannis, another grade 11 proves to be a hit with the ladies ;)




 
Need I explain the wonder that is sprinkles?




And here are the awesome little Grade 10's getting some quality time with the patients. They've actually surprised me by staying committed to the service, arriving on time and contributing useful ideas to the group. They're also learning new people skills and learning to be better conversationalists with the patients, a skill I'm sure they'll need in the future.


Khartikiya                                      
Khallis
                                                                                                 
Shloak                                                 
Ika

                                                                                                   




This is a special picture of Amit, also from Grade 10, since I don't have an individual one of him. If you look closely you can spot him dancing in the background :D And also, our supervisor Ms. Ramberg is lurking around in the picture, let's see who can spot her...
                                                                                                                                  






And finally, the full Alzheimer's Service team excluding me :)

Monday, 16 February 2015

S A I S A BADMINTON






S A I S A               BADMINTON



I'm more than willing to admit that on our last night in Dhaka after the SAISA Badminton tournament, I was not willing to leave. In fact, the thought of returning to Colombo was not a pleasant one because of the strength of the attachment I formed with my team and to Badminton in general. In fact, the SAISA tournament this year was beyond just a game; it was about the experience of the tournament... and I have to say I could not have asked for a better team to spend my last SAISA tournament with. 

Picture
(The extended team)

From the very first day of training to the final day of the tournament, this was a season that demanded our absolute 100% as individuals and also as a team. Our collective efforts and collaboration with each other on the training courts (ranging from coaching each other to learning new skills and improving areas of weakness) paid off on the game days. At the end of the day we returned to Sri Lanka with a 3rd place medal and trophy, claiming a team bronze medal in Dhaka. Individually we excelled as well with the following wins; Athena for girls single (silver), Laurens and Arnold for boys doubles (gold) and Laurens and Rishika for mixed doubles (silver).

But quite honestly, I couldn't care less about the wins. Although I am over the moon that we got a place in the tournament, I value this season because of the team I played with and the experiences that I got to be a part of. So first of all, I need to say thank you to all my team members for being the amazing individuals that they are. Together, we showed the perseverance needed to get a placing in the tournament and commitment not only to each other but to the game by not losing hope in our matches and constantly supporting each other.


So here's the fabulous team who I now consider family :) A huge thank you to all of you for making this the best SAISA ever! 
Arnold, for being the most supportive and frustratingly annoying but awesome guy on the team. 
Ceola, for being a great doubles partner who never gave up and always keeping us entertained. 
Jun Min, for 10 points against Kevin and shaking off your nervousness in the end. 
Laurens, for UNO sessions, taking the time to help us between games and really bad jokes.
Athena, the newbie and resident badass who made it into the championship rounds.
Yannis, for failed backhand smashes, the successful smashes, and our Kinder-egg mania.
Rishika, who moved 3-4 steps per point and still won the most matches out of all of us.


On a very positive note, our team was the one with the most S-pins (for sportsmanship) proving that we were friendly and cheerful both on and off the court. In fact, the Lahore and Dhaka teams can attest to that given the amount of time we spent playing dodgeball in the MPR and goofing around on skype. The people we met and the friendships we made were ones that are going to last a lifetime.

Picture Picture
Picture
(The three main SAISA teams; photos from AISD)


I have just one last point to make before I wrap up the Badminton reflection. As one of the two seniors on the team (the other being Laurens) I believe that this SAISA was the most successful and enjoyable one I've been one. It wouldn't have been half as good without our coaches Mr. Pradeep and Mr. De Silva who coached us till the very and of course Mrs. Raina who was an unbelievably huge source of encouragement throughout all our games.


And finally, best of luck for next year! Hope it's gold :P



GO GECKOS!

Wednesday, 10 December 2014

*o. Semester Reflections .o*


*o. Semester Reflections .o*


Service + Creativity :

As the semester is wrapping up, so is my service activity for this year. Throughout the semester in Alzheimer's Awareness, my group and I have worked diligently with the patients, proving ourselves to be competent communicators, capable of handling ethical issues that may have been brought about in the course of the program. Such instances brought out our best communicative skills when we had to collaborate with patients and carers to ensure the best outcome for everyone. Furthermore, perseverance and commitment was shown throughout the semester when we gave up school mornings to go work down at the center. In planning and initiating different activities for the patients we fulfilled the creativity component of our activity, drawing and making Christmas cards for the patients. Working independently without relying on a supervisor we learnt new skills in time management. In our group we also discovered areas of strengths as well as areas to grow in when we split up our roles to play to each member's strong points.


Action :

Although the year is coming to an end, SAISA Badminton doesn't actually end till after the Grade 9-11 Week Without Walls. Due to this, the members of the team will be practicing badminton at least once a week over the holidays demonstrating perseverance and remaining fully committed to the game. We will also be undertaking new challenges during this time as we will be practicing on specific drills and shots that we personally feel we lack strenght in whilst maintaining and improving on strengths. Hopefully this will lead us to learning new skills as there are still several sections of the game we can all improve in. As a team, we will be collaborating with each other, not just as a whole but also as partners in our doubles and mixed doubles games which we will be practicing for, eagerly looking forward to the actual tournament towards the end of January. GO GECKOS!

Friday, 28 November 2014

❦ Service and Creativity in Alzheimer's ❦


❦ Service and Creativity in Alzheimer's ❦


So, two weeks ago, we sat down with the 6th grade kids and discussed their opinions of their visit to the Alzheimer's center. We debriefed on what happened and, after brainstorming and reflecting on the events of the previous week, we gave the class over to Ms. Lenk (our supervisor at the moment). She came up with the great idea to have the kids write 6-word-stories about their experience. We did this to identify areas of weakness and of strengths. For those of you that are interested, a 6-word-story basically gets people to write their feeling and thoughts about a situation in exactly six words. The kids were asked to write six words each about one challenge during the visit, one fun thing, and one thing they learned.

Here are 5 of the best, most awesome, hilarious, and sometimes concerning responses that we got from the kids when we collected in and read what they wrote. The pictures are all the authors own and any sentences/words written in brackets are basically my running commentary). Here's hoping you have as much fun reading them as we did!

" Two ladies did not speak English.
I got to watch her paint.
The Alzheimer's lady painted very well. "
(how sweet) 

" The man could not hear me.
I liked playing carom with them.
The center is a nice place. "
(not bad)

" First I thought she was dead.
It was fun playing carom board.
People enjoy while suffering from Alzheimer's. "
(I'm not sure what to say...)


" They would sometimes talking without speaking.
We painted with cool water colours.
Always be nice no matter anything. "
(the first one is a bit fishy but nice overall)


" They would not talk to me.
We played carom with a gang.
They like to talk to people. "
(one and three contradict each other)




 On another note, for the creativity section of the service, we planned and initiated and activity where we got the kids make the Alzheimer's patients Christmas cards for the coming holidays. They were told to design the cards, colour them in and write a warm message inside them and finally sign them with their names. I unfortunately don't have the pictures as they're still in a WIP (work in progress) but I'll get them asap. It was quite fun because we too made some cards for the patients. We also told the kids that if they weren't Christians or particularly religious they could simply have 'Happy Holidays' instead of 'Merry Christmas' which shows consideration of ethical issues,

Thursday, 20 November 2014

♕ Action and Service Updates ♕


Action:

Soooo, it's been a couple of weeks in SAISA Badminton for me and I'm actually pretty happy with how everything is going. The team hasn't been chosen yet, duh, so we're working on skills training at the moment. We've focused a lot on serving, specially short serves which I find incredible hard to be honest. Long serves however are a lot easier for me so I haven't paid much attention to those. We've also worked on drop shots and placing these shots since a lot of people keep playing right back into the opponents hand. The best part so far about training would probably be the fact that now, as a senior and a returning player, Mr. Pradeep gets us to instruct the newer members should they need help. I find this awesome cus well, I like helping people haha but also because it helps me understand the techniques of the game when I need to explain it to others. So yeah... Here's a picture of us warming up before the session starts. I'll get more pictures over the next few weeks for a cool as picture post :)


 (Warm up - photo credits : Lawrence)


Service:

Well, I have service this afternoon and we're going to take the time to talk to the kids about how they found the Alzheimer's visit was. We'll have them talk about the reflections and we were also considering getting the kids to make some cute Christmas cards that can be given to the patients when we go next. We will most probably start this activity and plan out the things we need before we get paper, glitter, etc to make the best cards ever :)